Please note, only select classes are available at this time. See the Fitness Schedule for list and times. Classes are limited in size and spots must be reserved ahead of time by calling the Front Desk at 444.9501.

  • Athletic Training

    High intensity total body workout featuring scientifically proven metabolic circuit training using a combination of functional fitness and athletic conditioning.

  • Cardio Circuit Training (CCT)

    For all fitness levels. Rev up your cardio with this high energy, heart pumping workout. Guaranteed to make you sweat and burn calories.

  • Cardio Blast

    Rev up your cardio with this high energy, heart pumping workout. Guaranteed to make you sweat and burn calories.

  • Cardio Fat Blast

    This high energy cardio based workout builds strength and stamina, while blasting the fat away with athletic aerobic movements.

  • Essentrics

    Essentrics is a full-body workout that uses flowing and stretching movements to reshape the muscles in your body, achieving a slimmer figure and more flexible joints.

  • Gentle FIT

    Low intensity cardio workout with hand weights. Low impact class, stretching and core work.

  • Pads & Abs (additional fees)

    Punch, kick, sprawl and crunch your way through this high intensity work out. Genuine boxing/MMA conditioning drills are used to increase your cardiovascular endurance while exciting pad striking combinations develop your technique, speed and intensity. No experience needed and all equipment provided.

  • P90X

    You’ve heard of P90X®—because it gets serious results. Now you can get those same results when you join our community of friendly competition, encouragement, and personal fitness breakthroughs. You’ll power through a variety of full-body strength training, cardio drills, and core work as a team to bust through your plateaus .

  • Power Sculpt

    A full body strength training session using free weights and Body Bars. A challenging workout that will leave you feeling every muscle in your body.

  • Spin

    Spin class is a high intensity cycling workout exercise class focusing on endurance, strength, intervals, high intensity and recovery, on a stationary exercise bicycle with a heavy, weighted flywheel that is linked to the pedals.

  • Step & Tone

    An excellent workout using a step, great music and free weights. A full body workout helps you feel the burn and have fun in this class.

  • Total Body Conditioning

    Challenge yourself to this High energy class that stimulates all of your body's muscles while boosting your metabolism and buring more calories.

  • The Works

    Barbell squats, dead lifts, bench press, box jump, and sprints. Blast through this total body workout using proven weight training exercises, combined with a large spectrum of athletic based conditioning drills.

  • Hatha Yoga

    Sequence of postures designed to align your skin, muscles and bones. Hatha will open many channels in your body allowing energy to flow freely.

  • Vinyasa Yoga

    Breath - synchronized movement sometimes referred to as flow. Classes are diverse and sequencing will vary with instructors’ philosophy.

  • Kingswood Gift Card

    The Perfect Gift for Everyone on Your List

    The Kingswood gift card covers all Kingswood activites. Buy online via PayPal, in person or even by email.

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